LEADER 00000nim a22004815a 4500 
003    MWT 
005    20200930103758.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180302s2018    xxunnn es      i  n eng d 
020    9781977323552 (sound recording : hoopla Audio Book) 
020    1977323553 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781977323552_180.jpeg 
028 42 MWT12056603 
037    12056603|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 181/.45|222 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Adele, Deborah,|d1949- 
245 14 The yamas & niyamas :|bexploring yoga's ethical practice
       |h[Hoopla electronic resource]. 
246 3  Yamas and niyamas 
250    Unabridged. 
264  1 [United States] :|bTantor Audio,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 18 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Laura Jennings. 
520    The first two limbs of the eight-fold path of yoga sutras-
       the basic text for classical yoga-are examined in this 
       spiritual guide to the practice of yoga. Foundational to 
       all yogic thought, they are considered to be the 
       guidelines to the yoga way of living that free individuals
       to take ownership of their lives, direct them toward the 
       fulfillment they seek, and gain the skills to choose 
       attitude, thought, and action. The first five guidelines 
       are referred to as the yamas-a Sanskrit word that 
       translates to "restraints"-and encompass nonviolence, 
       truthfulness, not stealing, non-excess, and non-
       possessiveness. The last five are referred to as the 
       niyamas, or observances-purity, contentment, self-
       discipline, self-study, and surrender. 
538    Mode of access: World Wide Web. 
650  0 Yoga. 
650  0 Ethics. 
650  0 Conduct of life. 
700 1  Jennings, Laura. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12056603?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781977323552_180.jpeg