Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Heskett, Jamé, author.

Title The well path : lose 20 pounds, reverse the aging process, change your life / Jamé Heskett, M.D..

Edition First edition.
Publication Info. New York, NY : Harper Wave, [2016]
Bookmark link: https://library.naperville-lib.org:444/record=b1672535~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 HES    STAFF PICKS
QR Code
Description 294 pages ; 24 cm
Note Includes index.
Contents The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones -- The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The well path in action -- Start souping. The recipes.
Summary A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.
Subject Weight loss.
Self-care, Health.
ISBN 9780062415530
0062415530
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.