| Description |
xxiii, 279 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 229-268) and index. |
| Summary |
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher. |
| Contents |
Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections. |
| Subject |
Stress (Psychology)
|
|
Stress management.
|
| ISBN |
9781583335611 |
|
1583335617 |
|
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