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Author Price, Diane Hartingh, 1949- author.

Title Write your stress Away : tame the tension in your life / Diane Hartingh Price and Susan Ives McCollum.

Publication Info. Lanham, Maryland : Rowman & Littlefield, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1969220~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.9042 PRI    AVAILABLE
 Naper Blvd. Adult Nonfiction  155.9042 PRI    DUE 05-02-24
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Description xiv, 229 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Introduction: how writing changed our lives -- The journey from stress to well-being -- Stress: your hidden threat -- Writing: your passport to health and well-being -- Write away your stress: four easy steps -- Your story: tell it! -- Your future: picture it! -- Your plan: action script it! -- Your life: get well, be well -- The art of living: case studies -- Career quandry -- Single parent juggle -- Too sweet to handle : managing diabetes -- Grief, death, dying and living -- Stay well: the write to be well lifestyle -- Build your habit with intention -- Make it work for you! -- Bibliography -- Index.
Subject Stress (Psychology)
Emotions.
Self-actualization (Psychology)
Stress management.
Added Author McCollum, Susan Ives, 1946- author.
ISBN 9781538117989
1538117983
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