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Author Wood, Wendy, 1954 June 17- author.

Title Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.

Edition First edition.
Publication Info. New York : Farrar, Straus and Giroux, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1969194~S1
Location Call No. Status
 95th Street Adult Nonfiction  152.33 WOO    AVAILABLE
 Naper Blvd. Adult Nonfiction  152.33 WOO    AVAILABLE
 Nichols Adult Nonfiction  152.33 WOO    AVAILABLE
 Nichols Adult Nonfiction Popular Picks  152.33 WOO    AVAILABLE
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Description viii, 303 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 263-286) and index.
Contents How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often.
Subject Habit.
ISBN 9781250159076 (hardcover)
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