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Author Kornfield, Jack, 1945-

Title Meditation for beginners [sound recording] / Jack Kornfield.

Publication Info. Boulder, Colo. : Sounds True Audio, [2001]
[℗2001]
Location Call No. Status
 Naper Blvd. Adult Books on CD Nonfiction  294.3443 KOR    AVAILABLE
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Description 2 sound discs : digital ; 4 3/4 in.
Credits Music by Nawang Khechog.
Contents Disc 1. Introduction (0:41) -- The art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51). Disc 2. Introduction (0:53) -- A path with heart (2:15) -- The first noble truth (6:35) -- Meditation on sorrow (7:55) -- The second noble truth (9:52) -- Meditation for forgiveness (9:18) -- The third noble truth (6:42) -- Meditation on death (6:32) -- The fourth noble truth (12:38) -- Meditation on compassion (6:56).
Performer Performed by the author.
Summary Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start and continue with a daily meditation practice.
Subject Meditation -- Buddhism -- Sound recordings.
Local Subject BOOKS ON COMPACT DISC.
Added Author Khechog, Nawang.
ISBN 1564558673
9781564558671
Music No. AW00523D Sounds True
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