| Description |
1 online resource (24 video files (approximately 720 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Series |
Great courses. Better living (Health & wellness) |
|
Great courses (DVD). Better living.
|
| Contents |
Episode 1 The Path toward Mastery Episode 2 Harmony Is the Ultimate Goal Episode 3 Walking like a Cat Episode 4 Mind over Muscles Episode 5 Taming the Monkey Mind Episode 6 The Bow and Arrow Episode 7 Practicing in a Small Space Episode 8 Hips and Waist Episode 9 Feet Episode 10 Shoulders Episode 11 Inside Reflects the Outside Episode 12 Chest, Posture, and the Natural Curve Episode 13 Bring Out Your Flow Episode 14 Transitions as Smooth as Silk Episode 15 Legs to Arms Episode 16 A Movable Meditation Episode 17 Bouncing Away Conflict Episode 18 The Peaceful Warrior Episode 19 Qigong Breathing Episode 20 Partners Episode 21 Five Stages of Mastery Episode 22 Lotus Kick and Laughing Buddha Episode 23 Conserve Your Energy Episode 24 Another River to Cross. |
| Access |
Digital content provided by hoopla. |
| Performer |
Lecturer: David-Dorian Ross, international master tai chi instructor. |
| Summary |
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness. |
| Audience |
Rated TVPG. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Tai chi.
|
| Added Author |
Ross, David-Dorian, lecturer.
|
|
hoopla digital.
|
| Music No. |
MWT11862981 |
|
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