| Description |
1 online resource (1 audio file (1hr., 20 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Emmett Miller. |
| Summary |
StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
|
| Added Author |
Miller, Emmett.
|
|
hoopla digital.
|
| ISBN |
9781615448371 (sound recording : hoopla Audio Book) |
|
1615448373 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11776245 |
|
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