| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone-Singapore-where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Longevity -- Popular works.
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Longevity -- Nutritional aspects -- Popular works.
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Medical geography -- Popular works.
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Blue zones -- Popular works.
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Electronic books.
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| Added Author |
hoopla digital.
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| Added Title |
Secrets for living longer : lessons from the healthiest places on earth |
| ISBN |
9781426223877 (electronic bk.) |
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1426223870 (electronic bk.) |
| Music No. |
MWT16194671 |
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