| Description |
viii, 309 pages : illustrations ; 24 cm |
| Contents |
Introduction: strong, straight talk -- The muddle clears here: thermodynamics, science, and a secret -- Real-world thermodynamics: solutions and fire -- Backloading: build muscle fast with 30-10-30 -- The truth about fat and belly bloat: ignorance is not a virtue -- The killing fat formula for success: 1 + 1 + 1 + 1 = 16 -- Food and nutrition: the new old-school basics -- The eating plan: welcome back carbohydrates -- The best type of exercise for fat loss: negative accentuated training -- The 30-10-30 exercises: free weights and machines -- Before you begin: important steps -- The no-fuss eating option: keep it simple -- The cook-at-home eating option: killing fat recipes -- Super smoothies: powerful push-button nutrition -- Meal plans: days 1-7 and days 8-14 -- Positive results from negative routines: muscle building for weeks 1-6 -- More fat loss: weeks 7-12 -- Ice-cold drinking water: a cool way to burn fat -- Brown fat metabolism: making your fat cells work for you -- Sleep blitzing and bombing: getting 81/2 to 10 hours a night -- The cold plunge: your skin, conduction, and alternatives -- Tell me why? your questions answered -- Patience and overlearning: key practices for maintenance -- Jeff Shaw's report: my killing fat journey -- My champions: the best of the best -- Killing fat and the mix: the quest for thermodynamic synergy. |
| Summary |
"Renowned fitness and health researcher Ellington Darden teaches you how to cut maximum pounds and inches fast, pump up your muscles, and destroy excess fat using the science of thermodynamics"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 296-298) and index. |
| Subject |
Men -- Health and hygiene.
|
|
Weight loss.
|
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Physical fitness for men.
|
| ISBN |
9781635653250 |
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