LEADER 00000nzm 2200457Ka 4500 001 ocn773581525 003 OCoLC 005 20141231185427.0 006 m d 007 cr cnu---unuuu 008 120123s2011 nyua ob 000 0 eng d 020 9780062098573 (electronic bk.) 020 0062098578 (electronic bk.) 035 (OCoLC)773581525 037 59A7DD8B-4AA7-472E-ACB4-F00320226D92|bOverDrive, Inc. |nhttp://www.overdrive.com 040 TEFOD|cTEFOD|dJFN|erda|dUtOrBLW 049 JFNA 082 04 613.25 082 04 613.25 082 04 613.25|223 099 eBook OverDrive/Libby 100 1 Karas, Jim. 245 14 The petite advantage diet|h[OverDrive/Libby electronic resource]|bachieve that long, lean look, the specialized plan for women 5'4" and under /|cJim Karas. 250 First edition. 264 1 New York, NY :|bHarperOne,|c[2011] 264 4 |c©2011 300 1 online resource (vii, 278 pages) :|billustrations 336 unspecified|bzzz|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 504 Includes bibliographical references. 505 0 Introduction -- Selfish is good! -- Metabolism: your "weapon of mass reduction" -- The math: small changes = pounds dropping off for good -- The eating game: they make clothes for petites... why not food? -- The eating plan -- Eating out: take control of the monster -- Liquid calories : public enemy #1 -- Exercise: a petite's BFF -- Partnering up: there is strength in numbers -- The bag of tricks: why sleeping, stress relief, and mind-set are so important to petites -- Conclusion: It's your choice. 520 The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure cannot cure and 21 Pounds in 21 Days takes too much too quickly. This new work aims to help petite women achieve that long, lean look, and eat the right foods to feel full fast, with the specialized diet for women 5'4" and under! 588 Description based on print version record. 650 0 Weight loss|vPopular works. 650 0 Reducing diets. 650 0 Reducing exercises. 655 7 Electronic books.|2local 776 08 |iPrint version:|aKaras, Jim.|tPetite advantage diet.|b1st ed.|dNew York, NY : HarperOne, c2011|z9780062025456 |w(OCoLC)733223698 856 40 |uhttps://naperville.overdrive.com/media/|zAvailable on OverDrive/Libby. 994 C0|bJFN