Includes bibliographical references (pages 247-250) and index.
Contents
The new science of eating for mental health -- Twelve nutrients for a better brain -- How to grow new brain cells -- Optimize your gut for mental health -- The best foods to beat depression and anxiety -- Challenges facing the modern eater -- Eater, heal thyself -- The kitchen -- The six-week plan and recipes.
Summary
"A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.