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003    MWT 
005    20191125091421.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    190426s2018    xxunnn es      i  n eng d 
020    9780062847270 (sound recording : hoopla Audio Book) 
020    0062847279 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062847270_180.jpeg 
028 42 MWT11999486 
037    11999486|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.8522|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Wilson, Sarah,|d1974-|eauthor,|enarrator. 
245 10 First, we make the beast beautiful :|ba new journey 
       through anxiety|h[Hoopla electronic resource] /|cSarah 
       Wilson. 
246 3  New journey through anxiety 
250    Unabridged. 
264  1 [United States] :|bHarperAudio,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (9hr., 06 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by the author. 
520    The New York Times bestselling author of "I Quit Sugar" 
       transforms cultural perceptions of the mental health issue
       of our age anxiety viewing this widespread condition not 
       as a burdensome affliction but as a powerful spiritual 
       teacher that can deepen our lives. While reading 
       psychiatrist Kay Redfield Jamison's groundbreaking account
       of bipolar disorder "An Unquiet Mind", Sarah Wilson 
       discovered an ancient Chinese proverb that would change 
       her life: "To conquer a beast, you must first make it 
       beautiful." Wilson, a bestselling author, journalist, and 
       entrepreneur, had spent years struggling with her own 
       beast: chronic anxiety. And the words of this proverb 
       would become the key to understanding her condition. 
       "First, We Make the Beast Beautiful" charts Wilson's epic 
       journey to make peace with her lifetime companion, and to 
       learn to see it as a guide, rather than as an enemy. With 
       intensive focus and investigatory skills, Wilson examines 
       the triggers and treatments, the fashions and fads. She 
       reads widely and interviews fellow sufferers, mental 
       health experts, philosophers, and even the Dalai Lama, 
       processing all she learns through the prism of her own 
       experiences. Pulling at the thread of accepted definitions
       of anxiety, she unravels the notion that it is a difficult,
       dangerous disease that must be medicated into submission, 
       and re-frames it as a divine journey a state of yearning 
       that will lead us closer to what really matters. Practical
       and poetic, wise and funny, "First, We Make the Beast 
       Beautiful" is a small book with a big heart. It will 
       encourage the myriad souls who dance with this condition 
       to embrace it as a part of who they are, and to explore 
       the possibilities it offers for a richer, fuller life. 
538    Mode of access: World Wide Web. 
600 10 Wilson, Sarah,|d1974-|xMental health. 
650  0 Anxiety|xAlternative treatment. 
650  0 Anxiety|xPrevention. 
650  0 Spiritual healing. 
650  0 Mental healing. 
700 1  Wilson, Sarah. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11999486?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       hpc_9780062847270_180.jpeg