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Author Rajaee, Sheva, author.

Title Relationship OCD : a CBT-based guide to move beyond obsessive doubt, anxiety, & fear of commitment in romantic relationships / Sheva Rajaee, MFT.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b2167069~S1
Location Call No. Status
 Nichols Adult Nonfiction  158.2 RAJ    AVAILABLE
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Description 189 pages ; 23 cm
Bibliography Includes bibliographical references (pages 187-189).
Contents Part 1. The myth of the one -- The anxious spiral -- Relationship anxiety -- Sex anxiety -- Part 2. Rewiring your anxious brain -- Cognitive distortions and thought restructuring -- Acceptance and commitment therapy for ROCD -- Exposure therapy for ROCD -- Healing shame in ROCD -- Part 3. The joy of the unknown -- Managing ROCD for a lifetime -- A new kind of love story.
Summary "Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust"-- Provided by publisher.
Subject Commitment (Psychology)
Intimacy (Psychology)
Interpersonal relations.
Anxiety.
Obsessive-compulsive disorder.
Cognitive therapy.
Added Title Relationship obsessive-compulsive disorder
ISBN 9781684037919 (trade paperback)
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