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Author Hanson, Rick.

Title Meditations for happiness [OverDrive/Libby electronic resource] Rich Hanson & Richard Mendius.

Publication Info. [Louisville, Colo.] : Sounds True, 2008.
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1457010~S1
QR Code
Playing Time 034026
System Details Requires OverDrive Media Console (WMA file size: 52799 KB; MP3 file size: 103358 KB).
Mode of access: World Wide Web.
Note Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 3:40:26.
Summary Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Dr. Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.
Subject Happiness. -- Sound recordings.
Meditation. -- Sound recordings.
Neuropsychology. -- Sound recordings.
Self-help techniques. -- Sound recordings.
Genre Audiobooks.
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