| Description |
1 online resource (1 audio file (5hr., 04 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Charlotte McGuinness. |
| Summary |
- How do you trigger a lucid dream? - How can I have a lucid dream tonight? - Is lucid dreaming safe? - How do you do the wild technique lucid dreaming? - Is it possible to lucid dream every night? LUCID DREAMING: CONTROLLING THE STORYLINE OF YOUR DREAMS If you'd like to EXPLORE lucid dreaming, try the tips in this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL. Lucid dreams may potentially: - Reduce Anxiety - Tackle Recurring Nightmares and PTSD - Dispel Phobias - Boost Creativity - Improve Motor Skills "I'm a lucid dream researcher - here's how to train your brain to do it" - ELIA FRIEDENTHAL HOW TO LUCID DREAM Triggering lucid dreams can be fairly easy with the right methods. Those who are inexperienced with these phenomena may be able to induce a lucid dream for themselves through the techniques from this book: LUCID DREAMING: Pure Mind = No Fear / No Limits, by ELIA FRIEDENTHAL In this book you will learn: - The Buddhist Tradition - The Tibetan Tradition - From Lucid Dreaming to Lucid Sleep - Applications in Psychotherapy for Psychological Well-Being - How to Induce Lucid Dreaming? - Toltec Technique of Dreaming - Technique of Intent - Mnemonic Induction of Lucid Dreaming - Technique of Hypnagogic Imagery - Variant: Black Dot Technique - Technique of Twin Bodies - Tips to Avoid Premature Awakening - The DILD Technique - WBTB: Wake-Back-To-Bed (Wake Up and Go Back to Sleep) - MILD: Mnemonic Induction of Lucid Dreams (Mnemonic Induction Technique of Lucid Dreams) - The AB Method - The ADA Method - WILD: Wake- Initiation of Lucid Dreams (Lucid Dreams Induced When Awake) - DEILD: Dream Exit Initiated Lucid Dream (Lucid Dream Initiated by The Exit of A Dream) - VILD: Visual Induction of Lucid Dreams (Visual Induction to Lucid Dreams) - Cat: Cycle Adjustment Technique (Sleep Cycle Adjustment Technique) - LILD: Lucidly Induced Lucid Dreams (Lucidly Induced Lucid Dreams) - Double Alarm Technique |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
|
| Added Author |
Mcguinness, Charlotte.
|
|
hoopla digital.
|
| ISBN |
9781667939582 (sound recording : hoopla Audio Book) |
|
1667939580 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14845069 |
|
More Resources
