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Author Iyengar, B. K. S., 1918-2014.

Title Light on yoga : yoga dipika / B.K.S. Iyengar ; foreword by Yehudi Menuhin.

Edition Revised [paperback] edition.
Publication Info. New York : Schocken Books, 1979.
©1977
Bookmark link: https://library.naperville-lib.org:444/record=b1788447~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7046 IYE    DUE 05-28-24
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Description 544 pages : illustrations ; 21 cm
Note Includes index.
Contents Introduction -- What is Yoga? -- Yogasanas, Bandha and Kriya -- Yogasanas -- Bandha and Kriya -- Pranayama -- Hints and Cautions -- Technique and Effects of Pranayama -- Pranayamas -- Appendix I: Asana Courses -- Appendix II: Curative Asanas for Various Diseases.
Summary The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Subject Hatha yoga.
ISBN 9780805210316 (pbk.)
0805210318 (pbk.)
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