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Title Jillian Michaels killer cardio. Season 1 [Hoopla electronic resource].

Publication Info. [United States] : Gaiam, 2017.
Made available through hoopla
To Access:
Instantly available on hoopla.
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Bookmark link: https://library.naperville-lib.org:444/record=b2240010~S1
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Description 1 online resource (2 video files (approximately 50 min.)) : sd., col.
digital rda
video file rda
Contents Episode 1 Level 1 Episode 2 Level 2.
Access Digital content provided by hoopla.
Performer Instructor: Jillian Michaels.
Summary The name says it all. Introducing Jillian's first pure cardio workout, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Aerobic exercises.
Reducing exercises.
Exercise.
Added Author Michaels, Jillian.
hoopla digital.
Music No. MWT11982114
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