Title 30 minutes to fitness. Lean body circuits [(DVD) videorecording] / with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.

Publication Info.

[United States] : Coffeyfit, [2015]

Bookmark link: https://library.naperville-lib.org:444/record=b1666789~S1

Location	Call No.	Status
Naper Blvd. Adult DVD Nonfiction	613.71 THI	AVAILABLE

QR Code

Description	1 videodisc (60 min.) : sound, color ; 4 3/4 in.
	digital optical rda
	video file DVD video rda
Performer	Instructor: Kelly Coffey-Meyer.
System Details	DVD.
Note	"The original 30 minute workouts"--Container.
	"Equipment needed: Dumbbells"--Container.
Summary	Two workouts that are designed to burn calories, increase muscle definition and improve overall strength and fitness level. Each circuit is made up of challenging intervals which include athletic cardio drills, boxing combinations, lower body shaping and upper body strength training exercises.
Subject	Exercise for women -- Videodiscs.
	Physical fitness for women -- Videodiscs.
	Aerobic exercises -- Videodiscs.
	Weight training -- Videodiscs.
Genre	Nonfiction films.
	Short films.
	Instructional films.
	DVD-Video discs.
Added Author	Coffey-Meyer, Kelly, instructor.
	Twombly, Greg, producer, director.
	CoffeyFit (Firm), distributor.
Added Title	Lean body circuits
	Thirty minutes to fitness. Lean body circuits
Standard No.	812073021406

Patron reviews: add a review

You can...

Also...

More Information

Copies