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Author Loyd, Alex, author.

Title The memory code : the 10-minute solution for healing your life through memory engineering / Alexander Loyd, PhD, ND.

Edition First edition.
Publication Info. New York ; Boston : Grand Central Publishing, 2019.
Location Call No. Status
 95th Street Adult Nonfiction  153.13 LOY    AVAILABLE
 Naper Blvd. Adult Nonfiction  153.13 LOY    AVAILABLE
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Description xxxvi, 283 pages ; 24 cm
Bibliography Includes bibliographical references (pages 279-283) and index.
Contents How humans were designed to function (but don't anymore) -- Making memories -- The devolution of memory -- The two laws -- Why you can't do what's best for you -- A summary of the great memory malfunction -- Energy medicine 101 -- Memory engineering : you have to see it to believe it -- The memory engineering technique: travel back in time to change your present and future -- The healing codes II : energy tools to unlock the door -- Memory engineering in action -- Epilogue: Programmed for miracles.
Summary "We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"-- Provided by publisher.
Subject Episodic memory.
Subconsciousness.
Self-help techniques.
ISBN 9781538764428 (hardcover)
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