| Description |
192 pages : color illustrations ; 22 cm |
| Contents |
Part one: Body energy. Feeling the energy in your body -- Auras and chakras -- Healing therapies for the body -- The energetic power of food -- Energy exercise -- Part two: Emotional energy. Working with emotional energy -- Sexual energy -- Part three: Environmental energy. The energy of the home -- Natural energy -- Cities and the workplace -- Part four: Spiritual energy. Connecting to spiritual energy -- Honoring dark energy -- Death--the end of energy? |
| Note |
Includes index |
| Summary |
"Energy runs through all of life and links us with other people, our homes and nature and with the universe, but we don't really use it to our benefit. Understanding and directing your vital energy can give life more meaning and purpose and help with our health, relationships, and mental wellbeing. This book is divided into four sections: Body (including breathing, exercise and the energy of food); Emotional (connecting to other people and their energy); Environmental (how to cultivate a great atmosphere at home and at work and how to connect with the natural world and the seasons); and Spiritual (using prayer, visualization and ritual to connect to the ultimate energy source, looking at the dark energy of judgment and depression and how to manage it, and finally, looking at death and where that energy goes). Energy healing treatments include Reiki, chakra healing, acupressure, and acupuncture, but with Jane's simple techniques, there's so much you can do yourself at home to clear your energy paths and find harmony and joy in daily life."--back cover. |
| Subject |
Vitality.
|
|
Health.
|
|
Mind and body therapies.
|
| Added Author |
Wahlström, Amalia, illustrator.
|
| Added Title |
Practices and rituals to unlock your inner energy for healing & happiness |
| ISBN |
9781454940791 |
|
1454940794 |
|
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