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Author Amen, Daniel G., author.

Title Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen, MD.

Publication Info. Carol Stream, Illinois : Tyndale Refresh, [2023]
1 hold on first copy returned of 16 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3024495~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.82 AME    DUE 05-21-24
 95th Street Adult Nonfiction  612.82 AME    DUE 05-05-24
 95th Street Adult Nonfiction  612.82 AME    DUE 05-20-24
 95th Street Adult Nonfiction Popular Picks  612.82 AME    DUE 05-22-24
 95th Street Adult Nonfiction Popular Picks  612.82 AME    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.82 AME    DUE 05-16-24
 Naper Blvd. Adult Nonfiction  612.82 AME    DUE 05-13-24
 Naper Blvd. Adult Nonfiction Popular Picks  612.82 AME    DUE 05-11-24
 Naper Blvd. Adult Nonfiction Popular Picks  612.82 AME    DUE 04-30-24
 Naper Blvd. Adult Nonfiction Popular Picks  612.82 AME    DUE 04-24-24

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Description 398 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 376-398)
Contents Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program -- Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions.
Summary "In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success; Develop lifelong strategies for dealing with whatever stresses come your way; Create an ongoing sense of purpose in a way that informs your daily actions; Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans." --publisher's website
Subject Brain -- Care and hygiene.
Mental health.
Self-care, Health.
Happiness.
Success.
Self-realization.
ISBN 9781496454577
149645457X
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