| Description |
xxvi, 231 pages ; 22 cm |
| Contents |
What's your happiest moment of the day? -- It only takes 18 seconds to change your brain -- Play isn't just for kids -- Moment by moment -- Choices, choices, choices! -- The gift of time -- The brain simply believes -- Allow others to give -- Make space for something new -- Put yourself on your "to-do" list -- What makes up your personality -- Best friend or worst enemy -- People who laugh together are healthier -- Reclaim the space in your head -- The risk it took to remain tight inside the bud -- Which came first, the chicken or the egg? -- What to say when you talk to yourself and others! -- I think I can, I think I can, I think I can -- Have you ever put yourself in a time-out? -- Navigating the world of emotions -- EFT tapping -- What's under all that anger? -- The domino effect -- Spend some time in nature -- Get it done now -- It's good for your health! -- Childhood experiences shape who we become -- How overwhelm led to a self-discovery -- You live how you breathe -- Stargazing, sunrises, and sunsets -- The brain doesn't know the difference -- What have you done for fun lately? -- What shall I do with it? -- What would you be? -- Clue, Sorry, Scrabble -- What are you looking forward to? -- Whose problem is it? -- Put your oxygen mask on -- Why rate your anger? -- Sticker charts for adults -- Perfectly imperfect -- How do you define yourself? -- Rewards for adults, children, and teens -- Make-believe for adults -- It's all in how you show up -- Life lessons from World Series Champs -- Are you a rose, tulip, or daisy? -- Finding my way home -- It could be as simple as changing the channel -- You never really know if something is good or bad -- Just ask! -- I'm all ears! -- Reflections of the year -- Brain makeover follow-up assessment -- Brain-compatible New Year's resolutions |
| Summary |
Brain Makeover gives you tools to experience: a better understanding of how your thoughts affect your health and happiness, a greater sense of well-being, an increased level of happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life! |
| Subject |
Self-care, Health.
|
|
Happiness.
|
| Genre |
Guidebooks.
|
| ISBN |
9781733693943 |
|
1733693947 |
|
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