LEADER 00000cam 2200337 a 4500 001 ocn430056919 003 OCoLC 005 20141231185755.0 008 100423t20102010mnua b 000 0 eng 010 2010016989 020 9781592858491 (pbk.) 020 159285849X (pbk.) 035 (OCoLC)430056919|z(OCoLC)640083529 040 DLC|beng|cDLC|dIG#|dBTCTA|dUKM|dWSN|dGK9|dYDXCP|dUKMGB |dBDX|dUtOrBLW|erda 082 00 158|222 092 158|bBRO 100 1 Brown, Brené. 245 14 The gifts of imperfection :|blet go of who you think you're supposed to be and embrace who you are /|cby Brené Brown. 264 1 Center City, Minn. :|bHazelden,|c[2010] 264 4 |c©2010 300 xvii, 137 pages :|billustrations ;|c23 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references (pages 131-135). 505 00 |tIntroduction: wholehearted living --|tCourage, compassion, and connection: the gifts of imperfection -- |tExploring the power of love, belonging, and being enough --|tThe things that get in the way --|tCultivating authenticity: letting go of what people think -- |tCultivating self-compassion: letting go of perfectionism --|tCultivating a resilient spirit: letting go of numbing and powerlessness --|tCultivating gratitude and joy: letting go of scarcity and fear of the dark -- |tCultivating intuition and trusting faith: letting go of the need for certainty --|tCultivating creativity: letting go of comparison --|tCultivating play and rest: letting go of exhaustion as a status symbol and productivity as self- worth --|tCultivating calm and stillness: letting go of anxiety as a lifestyle --|tCultivating meaningful work: letting go of self-doubt and supposed to --|tCultivating laughter, song, and dance: letting go of being cool and always in control. 650 0 Self-acceptance. 650 0 Self-esteem.
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