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LEADER 00000nim a22004335a 4500
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020 9781980022503 (sound recording : hoopla Audio Book)
020 198002250X (sound recording : hoopla Audio Book)
029 https://d2snwnmzyr8jue.cloudfront.net/
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028 42 MWT13521265
037 13521265|bMidwest Tape, LLC|nhttp://www.midwesttapes.com
040 Midwest|erda
099 eAudiobook hoopla
099 eAudiobook hoopla
100 1 Longo, Pat.
245 14 The gifts beneath your anxiety :|bsimple spiritual tools
to find peace, awaken the power within and heal your life
|h[Hoopla electronic resource] /|cPat Longo.
250 Unabridged.
264 1 [United States] :|bRecorded Books, Inc.,|c2019.
264 2 |bMade available through hoopla
300 1 online resource (1 audio file (8hr., 33 min.)) :
|bdigital.
336 spoken word|bspw|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
344 digital|hdigital recording|2rda
347 data file|2rda
506 Digital content provided by hoopla.
511 0 Read by Pat Longo.
520 Do you or does someone you know suffer from unexplained
anxiety, panic attacks, or sadness? Are you often
overwhelmed with compassion for others' pain? Do people
sometimes refer to you as being "sensitive" or "too
sensitive?" If so, you may be an empath-and a few simple
tools could change your life. At one time or another, many
of us have had a "gut feeling," "butterflies in the
stomach," or felt that someone was watching us. That's our
intuition. But for some, this sense of intuition is
heightened, very active, and can be distressing. As a
spiritual healer and teacher to some of today's most well-
known empaths-including "Long Island Medium" Theresa
Caputo and medium and author MaryAnn DiMarco-Pat Longo has
found that many of the individuals who have come to her
with anxiety and related symptoms possess a heightened
sense of perception and extreme level of intuition-
absorbing the energies, thoughts, and feelings that
surround them and even experiencing them as their own.
What's more, most of these individuals had no idea they
had these abilities. The good news is that, in Pat's
experience, just beneath what feels distressing can be
something wonderful. In this illuminating book, Pat guides
you to become aware of, care for, and protect your
spiritual self and energy; discover, develop, and
strengthen the powerful gifts within; and in doing so, to
eliminate and prevent related anxiety and other symptoms.
Using simple exercises utilized in her own practice, plus
instructive and inspiring case studies, Pat will show you
how to: *Understand what an empath really is and determine
whether you are one *Learn simple spiritual healing steps
to caring for your whole self-physical, emotional, mental,
and spiritual *Connect to your inner spiritual self and
the power within *Protect and ground yourself spiritually
and energetically *Forgive and let go of past hurts *Raise
your energetic vibration *Become aware of and develop your
intuitive abilities with focused activities such as
meditations, visualizations, automatic writing,
psychometry, and other exercises In an increasingly
anxious world, getting in touch with our deepest healing
abilities and achieving inner peace is more important than
ever. With this invaluable book as your toolkit, you begin
your journey toward finding that peace, becoming aware of
and caring for your spiritual self and gifts, and healing
your life.
538 Mode of access: World Wide Web.
650 0 Self-help.
700 1 Longo, Pat.
710 2 hoopla digital.
856 40 |uhttps://www.hoopladigital.com/title/
13521265?utm_source=MARC|zInstantly available on hoopla.
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
rbd_9781980022503_180.jpeg