| Description |
223 pages : color illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Fermentation, good bacteria & good health -- Making classic kraut -- Making other firefly kitchens ferments -- Smoothies & drinks -- Morning meals -- Quick bites -- Salads for noon & night -- Sandwiches, wraps & burgers -- Veggies & grains: sides or solo -- Main meals -- On the sweet side. |
| Summary |
"Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal"-- Provided by publisher. |
| Subject |
Cooking (Vegetables)
|
|
Fermented foods.
|
| Genre |
Cookbooks.
|
| Added Author |
Climenhage, Richard J., author.
|
| Added Title |
Fresh and fermented |
| ISBN |
9781570619373 |
|
1570619379 |
|
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