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Author Stephenson, Stacie, author.

Title Glow : 90 days to create your vibrant life from within / Dr. Stacie Stephenson.

Publication Info. [New York] : Harper Celebrate, [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3067872~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613 STE    AVAILABLE
 Nichols Adult Nonfiction  613 STE    AVAILABLE
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Description xii, 212 pages ; 20 cm
Bibliography Includes bibliographical references (pages 209-211).
Contents Week 1 Start with Self-Care 1 -- Week 2 Strengthen Your Closest Relationships 17 -- Week 3 Get Connected with Your Community 33 -- Week 4 Recapture the Whimsy of Childhood 49 -- Week 5 Let Your Body Tell You What It Needs 65 -- Week 6 Sleep Well, Dream Big 81 -- Week 7 Awaken Your Inner Artist 97 -- Week 8 Warm to Hearth and Home 113 -- Week 9 Feel the Earth Beneath Your Feet 129 -- Week 10 Engage in the Art of Conversation 145 -- Week 11 Indulge in Sensory Wisdom 161 -- Week 12 Thrive in Your Nine-to-Five 177 -- Week 13 Follow Your Passions and Find Your Purpose 193.
Summary Invites readers to adopt a simple daily practice that will transform physical and mental health for the better.
Subject Self-care, Health.
Well-being.
Added Title 90 days to create your vibrant life from within
Ninety days to create your vibrant life from within
ISBN 9781400240135
1400240131
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