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005    20211227015559.0 
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008    211205s2020    xxu735 e      s   vleng d 
029    https://d2snwnmzyr8jue.cloudfront.net/
       grc_9661s1e01_180.jpeg 
028 42 MWT14601708 
037    14601708|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eVideo hoopla 
099    eVideo hoopla 
245 00 Cognitive behavioral therapy for daily life - season 1
       |h[Hoopla electronic resource]. 
264  1 [United States] :|bThe Great Courses,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (24 video files (approximately 735 
       min.)) :|bsd., col. 
336    two-dimensional moving image|btdi|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|2rda 
347    video file|2rda 
505 00 |gEpisode 1|tA CBT Toolbox: Toward Wise Living|gEpisode 2
       |tLaying a Foundation: Assessments and Goals|gEpisode 3
       |tBehavioral Activation: Potent Mood Boosters|gEpisode 4
       |tAdvanced Behavioral Techniques|gEpisode 5|tCapturing 
       Thoughts and Making Connections|gEpisode 6|tCognitive 
       Restructuring and Thought Records|gEpisode 7|tWorry, 
       Rumination, and Sticky Thoughts|gEpisode 8|tDigging Deeper
       : Rules and Core Beliefs|gEpisode 9|tToolbox in Action: 
       Stress and Assertiveness|gEpisode 10|tUnderstanding and 
       Managing Emotions|gEpisode 11|tKey Steps to Solving 
       Problems|gEpisode 12|tGrief, Sadness, and Depression
       |gEpisode 13|tPanic Attacks and Anxiety|gEpisode 14
       |tAddiction and Pain Medications|gEpisode 15|tEmbracing 
       Imperfection|gEpisode 16|tBeating Procrastination|gEpisode
       17|tSoothing Rejection, Promoting Connection|gEpisode 18
       |tEarly Childhood Trauma and Neglect|gEpisode 19|tManaging
       Chronic Disease|gEpisode 20|tCoping with Chronic Pain
       |gEpisode 21|tHow to End Insomnia and Finally Sleep
       |gEpisode 22|tCBT for the Beginning of the End of Life
       |gEpisode 23|tExpanding CBT with Technology|gEpisode 24
       |tReclaiming and Rewriting Our Stories. 
506    Digital content provided by hoopla. 
508    Directed by The Great Courses. 
511 1  Jason M. Satterfield. 
520    In the 24 compelling episodes of Cognitive Behavioral 
       Therapy for Daily Life, Professor Jason Satterfield will 
       help you build your cognitive behavioral therapy (CBT) 
       toolbox. In learning to use these tools appropriately, you
       will build a life that is both more powerful and more 
       peaceful than you had ever imagined. 
521 8  Rated TVPG. 
538    Mode of access: World Wide Web. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14601708?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       grc_9661s1e01_180.jpeg