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006    m     o  d         
007    cr cn||||||||| 
008    181019s2018    xxu    es     000 0 eng d 
020    9781939457721|q(electronic bk.) 
020    1939457726|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       csp_9781939457721_180.jpeg 
028 42 MWT12212311 
037    12212311|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2/5|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Dubrow, Heather Kent,|eauthor. 
245 14 The Dubrow diet :|binterval eating to lose weight and feel
       ageless|h[Hoopla electronic resource]. 
264  1 [United States] :|bGhost Mountain Books,|c2018. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    When you've tried practically every diet and have 
       struggled for years to reach and maintain a healthy weight,
       what do you do next? If you're Heather and Terry Dubrow, 
       MD, you create your own diet based on cutting-edge and 
       Nobel-prize winning science that promises not just 
       unprecedented metabolic control, but also an internal 
       cellular rejuvenation with powerful antiaging effects. 
       Then, after creating a diet that can transform your life 
       from the inside out, you want to help as many people as 
       possible look and feel their best, so you write a book 
       about it! In The Dubrow Diet, Orange County's favorite 
       reality TV couple share the diet and exercise plan they 
       created to end their own decades-long yo-yo dieting and 
       flip on what they call the "ageless switch." The central 
       concept is called interval eating, a practice based on 
       research showing that when you eat is perhaps the most 
       important factor in weight loss and weight control. With 
       interval eating, the Dubrows will introduce you to a 
       simple eating schedule that can help you: - reprogram your
       cells to go after stored fat for fuel. - lower insulin and
       normalize blood sugar. - fight off chronic inflammation 
       linked to almost every major disease. - activate a process
       known as autophagy, your cells' self-cleaning process and 
       an antiaging game changer. - increase your energy. - 
       finally reach your goal weight.  - rejuvenate your skin 
       and overall appearance.  So, what are you waiting for? You
       have more power than you realize over the hormones that 
       regulate your weight and the molecular factors that 
       determine how you age. It's time to take advantage of this
       power with a diet that is not only doable but also 
       sustainable and even fun! The Dubrows wouldn't have it any
       other way. 
538    Mode of access: World Wide Web. 
650  0 Aging|xPrevention. 
650  0 Reducing diets. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12212311?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       csp_9781939457721_180.jpeg