LEADER 00000nim a22004575a 4500 
003    MWT 
005    20191125031941.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180105s2017    xxunnn es      f  n eng d 
020    9781541499263 (sound recording : hoopla Audio Book) 
020    1541499263 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541499263_180.jpeg 
028 42 MWT12023010 
037    12023010|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Sears, William. 
245 14 The Dr. Sears T5 wellness plan :|btransform your mind and 
       body, five changes in five weeks|h[Hoopla electronic 
       resource] /|cWilliam Sears, M.D., and Erin Sears Basile. 
250    Unabridged. 
264  1 [United States] :|bTantor Audio,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (10hr., 31 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Narrated by Chris Sorensen and Teri Schnaubelt. 
520    Maybe you've just received a wake-up call: your own health
       crisis, or a sick parent or friend. Or maybe you're just 
       tired of feeling tired and sick of feeling sick. You don't
       need a diet plan. You need a health transformation-from 
       the inside out. For more than twenty years, The Baby Book 
       author William Sears' advice has been trusted by millions 
       of parents across the country, and around the world. Now, 
       along with his daughter Erin, a health coach and fitness 
       instructor who went through her own transformation, losing
       seventy pounds and radically improving her health, Sears 
       turns his science-based guidance to creating better health
       for everyone. The Sears T5 Wellness Plan is a book for all
       ages and all ailments. Decrease inflammation, protect your
       brain and heart, strengthen your gut, balance your 
       hormones, and even make your own medicine. The Sears T5 
       Wellness Plan's five-step, five-week mind and body 
       makeover-field-tested by the authors in their medical and 
       health-coaching practices-changes your body's biochemistry
       to help you feel better, look better, and enjoy the New 
       You! 
538    Mode of access: World Wide Web. 
650  0 Physical fitness|xHealth aspects. 
700 1  Basile, Erin Sears. 
700 1  Schnaubelt, Teri.|4nrt 
700 1  Sorensen, Chris.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12023010?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781541499263_180.jpeg