LEADER 00000nim a22004695a 4500 
003    MWT 
005    20191125032826.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    150902s2010    xxunnn es      i  n eng d 
020    9781615731152 (sound recording : hoopla Audio Book) 
020    1615731156 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781615731152_180.jpeg 
028 42 MWT11418190 
037    11418190|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 294.3/444|222 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Scheff, Leonard. 
245 14 The cow in the parking lot :|ba Zen approach to overcoming
       anger|h[Hoopla electronic resource] /|cLeonard Scheff and 
       Susan Edmiston. 
250    Unabridged. 
264  1 [United States] :|bHighBridge,|c2010. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 45 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Susan Edmiston. 
520    Imagine you're circling a crowded parking lot. Just as you
       spot a space, another driver races ahead and takes it. In 
       a world of road rage, domestic violence, and 
       professionally angry TV and radio commentators, your 
       likely response is anger, even fury. Now imagine that 
       instead of another driver, a cow has lumbered into that 
       parking space and settled down. Your anger dissolves into 
       bemusement. What has changed? Not just the occupant of the
       space but your perspective on the situation. We're a 
       society swimming in anger, always about to snap. Using 
       simple, understandable Buddhist principles, Scheff and 
       Edmiston explain how to replace anger with happiness. They
       introduce the four kinds of demands that most commonly 
       underlie anger (Important and Reasonable, Reasonable but 
       Unimportant, Irrational, and Impossible), then show how to
       identify our real unmet demands, dissolve our anger, and 
       change what happens when our buttons are pushed. We learn 
       to laugh at ourselves, a powerful early step, and realize 
       that others don't make us angry. Only we can make 
       ourselves angry. 
538    Mode of access: World Wide Web. 
650  0 Anger|xReligious aspects|xBuddhism. 
650  0 Anger|xPrevention. 
700 1  Edmiston, Susan. 
700 1  Mendieta, Bill.|4nrt 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11418190?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       rcb_9781615731152_180.jpeg