| Description |
xi, 204 pages ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Anger -- Other Intense Emotions -- Loneliness -- Observing Personal Limits -- Mood-Dependent Behavior -- Feeling Unreal -- Who Am I? -- Procrastination -- Drugs and Alcohol -- Urges to Lash Out -- Negative Self-Thoughts -- Living in the Past or in the Future -- Paranoia -- Invalidating Yourself. |
| Summary |
"People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety"-- Provided by publisher. |
| Subject |
Borderline personality disorder -- Treatment.
|
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Acceptance and commitment therapy.
|
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Dialectical behavior therapy.
|
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Self-care, Health.
|
| Added Author |
Galen, Gillian, author.
|
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Miller, Alec, author of foreword.
|
| Added Title |
Coping with Borderline Personality Disorder |
| ISBN |
9781626252189 (paperback) |
|
1626252181 (paperback) |
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