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Author Denniston, Paul, author.

Title Healing through yoga : transform loss into empowerment / Paul Denniston ; [foreword by David Kessler].

Edition 1st Edition
Publication Info. San Francisco, California : Chronicle Prism, [2021]
©2021
Bookmark link: https://library.naperville-lib.org:444/record=b2212585~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.937 DEN    AVAILABLE
 Nichols Adult Nonfiction  155.937 DEN    AVAILABLE
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Description 264 pages : illustrations, photographs ; 21 cm
Note "With more than 75 yoga poses & meditations"--Cover.
Includes index.
Contents Introduction -- Awareness -- Expression -- Connection -- Surrender -- Evolution -- Transformation -- Finding hope.
Summary Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, this book helps readers process their grief and use it as fuel for transformative healing.
Subject Grief.
Yoga.
Meditation.
Added Author Kessler, David, writer of foreword.
ISBN 9781797210223 (sc.)
179721022X (sc.)
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