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Author Noveille, Agatha, author.

Title The complete guide to adaptogens : from ashwagandha to rhodiola, medicinal herbs that transform and heal / Agatha Noveille.

Edition First Adams Media hardcover edition.
Publication Info. New York : Adams Media, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1957538~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  615.321 NOV    DUE 05-13-24
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Description 287 pages : color illustrations ; 24 cm
Summary "In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Herbs -- Therapeutic use.
Healing.
ISBN 9781507207840 (hardback)
1507207840 (hardcover)
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