| Description |
1 online resource (1 audio file (5hr., 15 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Steven Menasche. |
| Summary |
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation -- Buddhism.
|
| Added Author |
Menasche, Steven, narrator.
|
|
hoopla digital.
|
| ISBN |
9781469061016 (sound recording : hoopla Audio Book) |
|
1469061015 (sound recording : hoopla Audio Book) |
| Music No. |
MWT11399383 |
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