Rise (1:41) -- Weary (3:14) -- Interlude: The glory is in you (:17) -- Cranes in the sky (4:10) -- Interlude: Dad was mad (:46) -- Mad / feat. Lil Wayne (3:55) -- Don't you wait (4:05) -- Interlude: Tina taught me (1:14) -- Don't touch my hair / feat. Sampha (4:17) -- Interlude: This moment (:49) -- Where do we go (4:24) -- Interlude: For us by us (:52) -- F.U.B.U. / feat. The Dream and BJ The Chicago Kid (5:13) -- Borderline (An ode to self care) / feat. Q-Tip (3:02) -- Interlude: I got so much magic, you can have it / feat. Kelly Rowland and Nia Andrews (:26) -- Junie (3:06) -- Interlude: No limits (:39) -- Don't wish me well (4:15) -- Interlude: Pedestals (:57) -- Scales / feat. Kelela (3:39) -- Closing: The chosen ones (:42).