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Author Contreras, Bret, 1976- author.

Title Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition / Bret Contreras.

Publication Info. Champaign, IL : Human Kinetics, [2014]
©2014
Bookmark link: https://library.naperville-lib.org:444/record=b1579115~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.713 CON    AVAILABLE
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Description x, 212 pages : illustrations (some color) ; 26 cm
Contents The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program.
Subject Bodybuilding -- Training.
Muscle strength.
Body weight -- Regulation.
Added Author Human Kinetics (Organization)
Added Title Body weight strength training anatomy
Strength training anatomy
ISBN 9781450429290 (pbk.)
1450429297 (pbk.)
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