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Author Sterios, Peter, author.

Title Gravity & grace : how to awaken your subtle body and the healing power of yoga / Peter Sterios ; foreword by Eoin Finn.

Publication Info. Boulder, Colorado : Sounds True, 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1972820~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 STE    AVAILABLE
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Description xvii, 241 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 231-240).
Contents Cut loose -- Steps to here -- Embracing the unexpected -- Effort and non-effort -- The hidden gift of obstacles -- Our skin and connective tissue -- Our feet and hands -- Our belly and heart -- Into the subtle worlds -- Our hidden senses : intuition and humor -- Subtle body "seats of energy consciousness" : the chakras -- Subtle body "channels" : the nadis -- The bhutas, vayus, and marmas -- Back-body breathing -- Spine mechanics -- Fundamentals of flow -- Afterword : steps from here.
Summary "Mastering the subtle body for maximum healing with yoga"-- Provided by publisher.
Subject Hatha yoga.
Healing.
Added Title Gravity and grace
ISBN 9781683641810 (paperback)
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