| Description |
195 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (174-185) and index. |
| Contents |
Part one: The science -- What is intermittent fasting? -- The benefits of intermittent fasting -- Feeding and fasting windows -- Part two: How to apply intermittent fasting to your life -- How to choose the right feeding and fasting window for you -- Meal plans for fasting -- Fasting guidance and challenges -- Taking fasting to the next level -- Part three: What to eat (when you do eat) -- Broths and drinks -- Low-carb recipes -- Low-calorie/low- fat recipes -- Clean eating recipes -- Keto recipes. |
| Summary |
"Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion...Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health." -- provided by publisher. |
| Subject |
Intermittent fasting -- Popular works.
|
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Reducing diets -- Popular works.
|
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Reducing diets -- Recipes.
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Weight loss.
|
| Genre |
Cookbooks.
|
| Added Author |
Muir, Darren, photographer.
|
| ISBN |
9781646119530 paperback |
|
1646119533 paperback |
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