| Description |
1 online resource (4 video files (approximately 79 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Awaken & Energize Episode 2 Gentle Relaxation Episode 3 Restore & Rejuvenate Episode 4 Bonus Practice Soothe & Stretch. |
| Access |
Digital content provided by hoopla. |
| Performer |
Instructor, Rodney Yee. |
| Summary |
Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features three 20-minute restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
|
Relaxation.
|
| Added Author |
Yee, Rodney, instructor.
|
|
hoopla digital.
|
| Added Title |
Mountain meditation.
|
| Music No. |
MWT11219696 |
|
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