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Author Ugarte, Bethany, author.

Title Digest this : the 21-day gut reset plan to conquer your IBS / Bethany Ugarte.

Edition First edition.
Publication Info. New York : Rodale, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2032843~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.56383 UGA    DUE 05-16-24
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Description 255 pages : color illustrations ; 24 cm
Note Includes index.
Contents Part I: The digest this plan. It's not in your head--it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut--for life -- Part II: Gut healing recipes. Gut reset and staple recipes -- Smoothie recipes for the gut reset--and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.
Summary "The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days"-- Provided by publisher.
Subject Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Irritable colon -- Diet therapy -- Recipes.
Low-carbohydrate diet -- Recipes.
Gastrointestinal system -- Diseases -- Alternative treatment -- Popular works.
Genre Cookbooks.
ISBN 9780593136461
0593136462
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