| Description |
1 online resource (1 audio file (5hr., 55 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Bob Souer. |
| Summary |
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases―including diabetes―that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic―including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: - Reduce their intake of carbs - Exercise more effectively - Shed excess weight |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
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Living |
| Genre |
Audiobooks
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| Added Author |
Souer, Bob.
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hoopla digital.
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| ISBN |
9780736983075 (sound recording : hoopla Audio Book) |
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0736983074 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13350441 |
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