Description |
xxiii, 262 pages : color illustrations ; 24 cm |
Bibliography |
Includes bibliographical references (pages 251-253) and index. |
Contents |
Introduction : my story -- Coming clean -- Detoxing with clean food -- Why it works : the metabolic detox principles -- What to eat : foods that cleanse and peel off pounds -- Give your body a break : anti-cleanse foods -- The pre-tox -- Days to losing weight and feeling great -- The 5-day plan -- The guy-tox : calling all men -- Cook and cleanse : the detox recipes -- Foolproof the cleanse : simple secrets that make it easy -- Healthy habits for life -- The after-tox : the sharp lifetime diet -- After-tox meal plans -- Detox your lifestyle. |
Subject |
Detoxification (Health)
|
|
Diet.
|
|
Health.
|
Added Title |
Five day real food detox |
ISBN |
9781101886922 (pbk. ; alk. paper) |
|
1101886927 (pbk. ; alk. paper) |
|