Title 30 minutes to fitness. Boxfit with Kelly Coffey-Meyer [(DVD) videorecording] / director, Kelly Coffey-Meyer.

Publication Info.

Hackensack, NJ : BayView Films, [2021]

Bookmark link: https://library.naperville-lib.org:444/record=b2069107~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.71 BOX	AVAILABLE
Naper Blvd. Adult DVD Nonfiction	613.71 BOX	AVAILABLE
Nichols Adult DVD Nonfiction	613.71 BOX	AVAILABLE

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Description	1 videodisc (71 min.) : sound, color ; 4 3/4 in.
	digital rdatr
	optical rdarm
	video file rdaft
	DVD video
	Instructional films lcgft
System Details	DVD, wide screen.
Note	Title from container.
Cast	Kelly Coffey-Meyer.
Audience	Rating: Not rated.
Summary	Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
Subject	Exercise -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	Instructional films.
	DVD-video discs.
Added Author	Coffey-Meyer, Kelly, instructor, film director.
	BayView Films, publisher.
Added Title	Boxfit
Standard No.	012233534528
Music No.	BAY3452 BayView Entertainment

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