| Description |
1 online resource (1 audio file (41 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Charon Normand-Widmer. |
| Summary |
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Mindfulness (Psychology) -- Juvenile literature.
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Breathing exercises -- Therapeutic use -- Juvenile literature.
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Meditation for children -- Juvenile literature.
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Meditation.
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Mindfulness
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| Added Author |
Normand-Widmer, Charon, narrator.
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hoopla digital.
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| Added Title |
30 mindful moments for kids to feel calm and focused anytime, anywhere |
| ISBN |
9781974900169 (sound recording : hoopla Audio Book) |
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1974900169 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12142005 |
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