| Description |
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in. |
| Series |
Prevention fitness systems.
|
| System Details |
DVD, widescreen presentation; Dolby Digital stereo., NTSC. |
| Performer |
Instructor, Chris Freytag. |
| Note |
Originally released in 2009. |
|
"Recommended equipment: standard yoga mat and weights." |
| Summary |
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously. |
| Subject |
Exercise for women -- Videodiscs.
|
|
Muscle strength -- Videodiscs.
|
|
Arm exercises -- Videodiscs.
|
|
Buttocks exercises -- Videodiscs.
|
|
Abdominal exercises -- Videodiscs.
|
|
DVDs.
|
| Genre |
Instructional films.
|
| Added Author |
Shelton, Linda, 1950-
|
|
Freytag, Chris.
|
|
Rodale (Firm)
|
|
Showdown Pictures.
|
|
Gaiam Americas, Inc.
|
| Added Title |
Strength |
|
Two-week turnaround. Strength |
| ISBN |
9780766246799 |
| Standard No. |
018713547699 |
| Music No. |
05-54769 Gaiam Americas |
|
More Resources