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Title A.m. and p.m. Pilates mat workout [(DVD) videorecording].

Edition Deluxe DVD edition.
Publication Info. [Venice, Calif.] : Gaiam, [2002]
©2002
Bookmark link: https://library.naperville-lib.org:444/record=b1208087~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 AM    AVAILABLE
QR Code
Description 1 videodisc (DVD) (80 min.) : sound, color ; 4 3/4 in.
Note Title from container.
Includes two 25-minute workouts to start and finish each day, a bonus Pilates mat workout to energize and de-stress, and in-depth interviews with Jillian Hessel and Ana Caban.
Contents A.m. Pilates mat workout -- P.m. Pilates mat workout.
Performer With Jillian Hessel and Ana Caban.
Summary A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workoiut led by certified Pilates instructor Ana Caban.
System Details DVD.
Subject Pilates method -- Videodiscs.
Mind and body -- Videodiscs.
Exercise -- Videodiscs.
Physical fitness -- Videodiscs.
DVDs.
Added Author Hessel, Jillian.
Cabán, Ana.
ISBN 193191964X : $19.99
Standard No. 029956010505
Music No. 121-3000 Gaiam
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