| Description |
xxiv, 395 pages (large print) ; 24 cm. |
| Physical Medium |
large print rda |
| Series |
Thorndike Press large lifestyles.
|
| Bibliography |
Includes bibliographical references (pages 233-237) |
| Contents |
Foreword / by Daniel G. Amen, M.D. -- Introduction: Becoming smarter, sharper, and much more alert -- Part one: A better mind at any age. Your brain cam improve (I'm living proof) ; Myth-buster: "I'm not smart enough" ; Myth-buster: "I'm too weak" ; Myth-buster: "I'm too old" -- Part two: My memory magic plan. Welcome to the world of cogmental intelligence ; Brain-booster no. 1: Enhance memory and sharpen focus ; Brain-booster no. 2: Rev up energy and self-esteem ; Brain-booster no. 3: Pinpoint hidden motives ; Brain-booster no. 4: Build better relationships ; Brain-booster no. 5: Increase creativity and intuition -- Afterword: First steps toward a better new you -- Appendix: Ultimate brain games and memory exercises. |
| Summary |
"Improve your memory, sharpen your mind, and change your life--at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called "Cogmental Intelligence," goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened--by anyone, at any age. Karol's cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives"-- Provided by publisher. |
| Subject |
Memory.
|
|
Self-care, Health.
|
|
Brain -- Popular works.
|
| Genre |
Large type books.
|
| ISBN |
9781432873301 (hardcover) |
|
143287330X (hardcover) |
|
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