Forming your identity -- How food affects your body -- Exercise is good for you -- The power of stress -- Your healthy mind -- Addictions and chemical substances -- Healthy relationships -- Being the best you.
Summary
"How can you live a happy and healthy life? It all begins right now, in your teen years. This book shows you the right foods to eat and why you should be eating them as well as why exercise is good for both your body and your mind. It discusses how to manage stress, relationships, and so much more."-- Provided by publisher.
Audience
Grades 7 to 8.
Note
Includes index.
Contents
Forming your identity -- How food affects your body -- Exercise is good for you -- The power of stress -- Your healthy mind -- Addictions and chemical substances -- Healthy relationships -- Put in the time.