| Description |
1 online resource |
| Frequency |
One time |
| Series |
Runner's World Complete Guide to Running.
|
| Summary |
Running is one of the most efficient, accessible workouts, and hitting the road (or trail or treadmill) offers up a plethora of physical and mental benefits, including an improved mood, a healthy heart, and a lean body. The Runner’s World Complete Guide to Running gives you everything you need to achieve your running goals—regardless of whether you’re starting from scratch, coming back from a break, looking to improve your speed and performance, or just want to maintain a consistent routine. |
| System Details |
Requires OverDrive Read (file size: N/A KB). |
| Subject |
Health & Fitness. |
|
Sports. |
| Genre |
Electronic journals.
|
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